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Yogic living &
The Sanctuary
The Sanctuary is a one-of-a-kind yoga center located in the lush rainforest of Costa Rica. Here you will find a safe space to connect with yourself and find balance in life. Our mission is to provide an intentional living experience that focuses on allowing people to come into harmony with themselves and live from the heart space.
Yogic living is designed to help you bring balance and a deep sense of peace into your life. We offer a holistic approach to living that includes daily yoga, meditation, wellness workshops, and chef-made meals to assist you in achieving a healthier and more intentional lifestyle, while also enhancing your emotional, spiritual and physical health. Through our yogic living programs, we teach you the essential principles of how to live like a yogi and find foundation of peace in all aspects of your life.
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What’s Included in Every Yogic Living Retreat
Morning Sound Ceremonies
Begin each day with healing frequencies to calm the mind and tune into your inner rhythm.
​​​​​​​​Daily Yoga and Breathwork Practices
Gentle yet transformative sessions to support emotional release, nervous system regulation, and embodiment.
Three In-House Plant-Based Meals (Monday–Friday)
Nourishing meals prepared with love, intention, and local ingredients to support inner and outer harmony.
Daily workshops covering a wide range of topics such as emotional healing, Ayurvedic living, yogic philosophy, sacred self-care, herbalism, and spiritual embodiment.
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One Rejuvenating Massage
A restorative massage session to support relaxation, release tension, and awaken your body's healing intelligence.
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​​​​​​​​​ Enjoy peaceful moments by the water, a place to reflect, rinse, or simply be held by nature.
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Entrance to the Tirimbina Biological Reserve
A special visit to one of Costa Rica’s lush jungle ecosystems—an invitation to deepen your connection to the Earth.
Sacred Movement and Dance
Opportunities to express, release, and remember through guided movement and intuitive dance.
Evening Ceremonies and Reflection
Including cacao, tea, or sound journeys—each designed to open the heart and foster meaningful connection.
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Sanctuary Accommodations
Rest in serene spaces nestled in nature, with time to unplug, breathe, and return to your center.
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And of course we make time for play
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