I’m Jowana, a yogini and the mother of 3 boys and 3 pets, I live in a yoga sanctuary — a sacred space I created nestled in the literal...

Benefits of Spending Time in Nature Reduces Stress and Enhances Mental Clarity Spending time in nature has been shown to lower cortisol...

What is Hatha Yoga?  By Jayla Griggs  So you want to know about Hatha Yoga, and want to see if it’s the right practice for you? Let’s...

Four Part Ayurvedic Series: Part Three: Exploring our Diet through Ayurveda Written by Imani J. Mitchell Just like that I’ve returned...

Four Part Ayurvedic Series: Part Two: Connecting the Dots Between Ayurveda + Yoga Written by Imani J. Mitchell Welcome back to Part Two...

Four Part Ayurvedic Series: Part One: Introduction to Ayurveda Written by Imani J. Mitchell Ayurveda, pronounced ai-yr-vay-duh, is a...

I manifested two years ago that Costa Rica would be the next country to explore. It caught my attention with the accumulating amount of...

"I remember when, I remember I remember when I lost my mind, it was something so pleasant about that place...And when you're out there...

My father’s transition on September 6, 2021 was the catalyst to a journey in the abyss of my own history. As his caregiver until the end...

Blessed be the first full moon of the year! This Icey moon visits us in the winter season and is sometimes called the snow moon, but...

I used to think "Why should I journal in the morning ?" What do I have to write about besides my dreams? But when I got clear on exactly...

How do you feel about your workspace? Does it bring your joy? Are you excited to start working or studying? I have the blessing to be...

Three Essential Herbs for Your Fall Medicinal Garden Lisa Williamson (@UrbanAlternativz) Here on the East Coast of the United States days...

Let’s get familiar! So you thought Dream Tea was only good for dreaming and tea-sipping! Anyone that knows me knows that my first...

When we think of hygiene, we usually think of cleansing our physical spaces and maintaining good physical health. However, our spiritual...

A Tea Ceremony As A Part of Slow Living By. Dr Nicole Garner Scott (@BreatheInYoga) A tea ceremony is a time for slowing down to connect,...

The grace of the breath Jowa Marshall Conscious breathing gives us the beautiful moment to step out of the chaos of the mind and into the...

Self care for empaths 101 "the empathetic struggle" by Akilah Yates Everyone claims that they are an empath but cannot tell you a time...

SelfIE by Jas SELF-IE SELF IsinEvitible Song: God Morning by Natalie Lauren “Today I will show up for myself” You’ve got to take care of...

Setting Aside Sacred Space By Anika Tené Cazenave With the current focus on spirituality especially for the elder children of Mother...