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Daily Offerings
At the Yoga Sanctuary, we offer a space where transformation begins. Through our weekend retreats, yoga classes, and wellness workshops, we provide opportunities to reconnect with your heart, cultivate inner peace, and develop the discipline to lead a spiritually aligned life.
Our offerings are designed to meet you wherever you are on your journey. Whether you join us for a weekend retreat to reset and recharge, attend yoga classes that harmonize body and mind, or explore wellness workshops that inspire lasting change, each experience is thoughtfully curated to deepen your connection to yourself and the world around you.
We focus on opening the heart—awakening compassion, love, and authenticity—and weaving these qualities into daily life. In addition, we emphasize cultivating the discipline needed to sustain a spiritual lifestyle, offering tools and practices that help you integrate mindfulness, self-awareness, and intentional living into your routine.
Set against the serene backdrop of Costa Rica’s natural beauty, our space is more than a place to visit; it’s a community where growth, connection, and healing thrive. Join us to discover the practices, inspiration, and support to live a life of purpose, balance, and joy.
Yoga classes
Begin and end your day with intention through our daily yoga classes, offered at 8:00 AM and 7:30 PM. Each class is a thoughtfully designed blend of yoga techniques and philosophy, weaving together movement, breath, and mindfulness to create a holistic experience that nurtures both body and soul.
Our group classes are suitable for all levels and draw inspiration from various styles, offering a balance of energizing flows, grounding practices, and reflective meditations. For a more personalized experience, we also offer private yoga classes, allowing you to tailor your practice to your unique needs and goals with one-on-one guidance from our experienced instructors.
To enhance your practice, pair your session with one of our nourishing plant-based meals. Carefully crafted to support your body and elevate your spirit, these meals complement the yoga experience, helping you feel fully aligned and rejuvenated.
Whether you join us for a group class, a private session, or both, our yoga offerings provide a sanctuary for self-discovery and growth, set against the serene backdrop of Costa Rica’s natural beauty.
Healing Workshops
Join us for our daily workshops, held from 11:00 AM to 2:00 PM, where we dive deep into the art of opening the heart and living a more connected, authentic life. Each workshop is thoughtfully designed to guide you on a journey of self-discovery, healing, and spiritual growth.
Our sessions incorporate a variety of heart-centered practices, including breathwork, meditation, movement, and self-reflection, all rooted in the wisdom of yoga and holistic wellness. Whether you’re exploring emotional resilience, cultivating self-love, or learning tools for mindfulness, these workshops provide a supportive space to open your heart and deepen your connection to yourself and others.
To complement the experience, each workshop concludes with a nourishing plant-based lunch, allowing you to integrate the day’s teachings while enjoying a delicious meal that supports your body and spirit.
Come as you are and leave inspired, grounded, and more in tune with the rhythm of your heart.
